Is your Teen Obsessed with their Phone? You’re not alone!

Here’s a few quick tips on how to encourage your teen away from their beloved phone!

1. Set Screen Time Limits: Establish daily or weekly screen time limits for your teen’s phone usage to encourage them to spend more time offline.

2. Create Tech-Free Zones: Designate certain areas of your home, like the dining room or bedrooms, as tech-free zones to promote face-to-face interaction and relaxation.

3. Encourage Outdoor Activities: Encourage your teen to participate in outdoor activities, sports, or hobbies that don’t involve screens.

4. Be a Role Model: Model healthy phone usage yourself, as children often mimic their parents’ behavior.

5. Establish Phone-Free Times: Set specific times during the day when phones are off-limits, such as during meals, family time, or before bedtime.

6. Provide Alternative Entertainment: Offer alternatives to phone use, such as board games, books, or creative projects, to keep your teen engaged in other activities.