5 Strategies to Help your Teen’s Social Anxiety: 

 Anxiety Coping Strategies: Activity Guide for Your Teen – FREE DOWNLOAD

1. Gradual Exposure:

Gradually expose yourself to social situations that make you anxious. Start with smaller, less intimidating gatherings and work your way up to larger events. Take Small Steps: Start by facing small social situations that make you a bit nervous, like chatting with a friend or joining a club. Then gradually challenge yourself with bigger gatherings. 

2. Cognitive Behavioural Therapy (CBT):

Consider therapy with a trained CBT therapist, which can help you identify and challenge negative thought patterns that contribute to social anxiety. Reframing thoughts: When negative thoughts pop up, replace them with positive ones. Instead of thinking, “I’ll mess up,” tell yourself, “I can do this.” 

3. Relaxation Techniques:

Practice relaxation techniques such as deep breathing, mindfulness, or progressive muscle relaxation to manage physical symptoms of anxiety.  

4. Positive Self-talk:

Replace self-critical thoughts with more positive and realistic self-talk. Remind yourself that everyone makes mistakes and has moments of awkwardness. 

5. Social Skills Training:

Learn and practice effective social skills, such as active listening and maintaining eye contact, to boost your confidence in social interactions. 

Remember, it’s okay to feel nervous sometimes, and improving social confidence takes time. Remind your teens to be kind to themselves and take one step at a time. 

Check out some great books to help your teen manage their social anxiety here.