Teen Mental Health 5 Signs Your Teen is Struggling. (And What to Do About It)

Teen Mental Health

As parents, it’s natural to worry about our teens, especially in today’s world where social pressures and technology add extra layers of complexity to their lives. Recognising the signs of teen mental health struggles early can make a world of difference. Here are 5 signs your teen is struggling with mental health (and what to do about it).


1. Withdrawal from Friends and Family

It’s normal for teens to seek independence, but if they’re isolating themselves from loved ones and avoiding social interactions entirely, this could be a red flag.

What to Do:
Encourage open communication without pressuring them. Try using conversation starters like, “I’ve noticed you’ve been spending more time alone. Is everything okay?”

Recommended Tool: Family Conversation Cards – These cards can help initiate meaningful conversations with your teen in a relaxed setting.


2. Changes in Sleep Patterns

Sleeping too much, too little, or having restless nights can indicate emotional distress. Teens may feel overwhelmed by their thoughts, leading to disrupted sleep.

What to Do:
Create a calming bedtime routine with your teen. Encourage them to avoid screens an hour before bed and try relaxation techniques.

Try This: Weighted Blanket for Teens – Known for promoting relaxation, this could help your teen fall asleep more easily.


3. Sudden Drop in Academic Performance

If your teen, who previously did well in school, starts failing classes or losing interest in activities they once loved, it may be more than just a bad phase. Teen mental health can often be determined by changes in activities and enjoyment.

What to Do:
Collaborate with teachers and school counsellors to identify the root cause. At home, focus on creating a supportive environment where academic pressures are secondary to their well-being.


4. Extreme Mood Swings

Hormones are often blamed for teen mood swings, but if your child displays intense emotions, such as prolonged sadness, anger, or irritability, it might signal a deeper issue.

What to Do:
Gently address these emotional shifts by letting your teen know you’re there for them. If they’re resistant to opening up, consider seeking help from a mental health professional.

Find Support: BetterHelp | Professional Therapy With A Licensed Therapist – Connect your teen with licensed therapists from the comfort of home.


5. Physical Complaints with No Clear Cause

Frequent headaches, stomachaches, or fatigue might be linked to anxiety or depression rather than a physical illness.

What to Do:
Validate their feelings and schedule a doctor’s visit to rule out any medical issues. Simultaneously, explore how stress and anxiety might be playing a role.

Wellness Support: Teen Stress Relief Journal – Help your teen express their feelings and track triggers for their symptoms.


Taking Action on Teen Mental Health: You’re Not Alone

If your teen is showing one or more of these signs, it’s essential to take their struggles seriously. Start by creating an open dialogue and being a source of unconditional support. Mental health challenges can feel isolating, but with the right resources, they don’t have to face it alone—and neither do you.


Prioritising Mental Health in Your Family

By staying alert to these signs and acting proactively, you can help your teen navigate these challenging years. Remember, reaching out for professional help is a sign of strength, not failure.

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