Preparing Body & Mind for Study: 10 Tips for Your Teen

‘I have absolutely no limits on what I intend to create’

Dr Wayne Dyer

As a parent, you understand the importance of academic success and want to help your teen excel in their studies. However, in the fast-paced and demanding world of education, it’s crucial for teenagers to not only be equipped with the right study techniques but also to prepare their minds and bodies for effective learning. Here are ten valuable tips to help your teen on their journey to academic success:

Create a Conducive Environment:

Find a quiet, well-lit space with minimal distractions. A tidy, organised area can enhance focus.

Top 10 Tips for Creating a Study Space at Home

Follow a Consistent Routine:

Establish a regular study schedule. Consistency helps your mind and body adapt to a learning mode more easily. Download our FREE STUDY SCHEDULE to help you along the way.

Growth Mindset for Teens

Healthy Eating:

Fuel your body with nutritious foods. Avoid heavy meals right before studying, as they can make you feel sluggish. Opt for snacks like fruits, nuts, and yoghurt.

Excellent Cookbook for Teens

Stay Hydrated:

Drink plenty of water. Dehydration can lead to fatigue and decreased concentration.

Check out Chilly’s Water Bottle – Stainless Steel, Reusable & Leak Proof

Get Adequate Sleep:

Ensure you get enough rest. A well-rested mind absorbs and retains information better.

Check out this Bluetooth Sleep Mask if your teen finds it difficult to sleep when studying.

Physical Exercise:

Regular physical activity boosts brain function, improves mood, and increases energy levels. Check out some great workout apps for teens below:

Apple Fitness+ – Apple (UK)

Nike Training Club App

Mindfulness and Relaxation Techniques:

Meditation, deep breathing, or yoga can help reduce stress and improve focus. Check out our Breathing Strategies for Teen Anxiety to help with this.

The Anxiety Toolkit for Teens

Breaks are Essential:

Take short breaks during study sessions. This helps prevent burnout and keeps your mind fresh.

Effective Time Management:

Prioritise tasks and set realistic goals. Avoid cramming by spreading out study sessions.

Positive Mindset:

Maintain a positive attitude towards studying. Remember that effort and persistence are key to success.

A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days (You Are Your Mindset)